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Healthy eating is the basis of good health. Registered Dietitian Elizabeth can support you to improve your diet by checking what you are currently eating and drinking, and making suggestions about what you could change to make it better. The focus of having a healthy, varied and balanced diet is food, but the appropriate use of supplements will also be recommended. Eating healthily has a range of both short and long term benefits, including giving you more energy, improving your skin and hair, helping to maintain or have a healthy weight, and to prevent chronic conditions including type 2 diabetes, heart disease, dementia and some cancers.
Support Elizabeth has given:
Improved the nutrition of people following vegetarian or vegan diets.
Made eating healthily less daunting by creating meal plans tailored to individual needs and preferences.
Checked through dietary intake for calcium and iron, and made suggestions to how to increase their intake.
Improved gut symptoms by making some healthy dietary changes.