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Elizabeth Campling

Registered Dietitian

07982 824 333

                           01326 316 005

hello@eat-health.co.uk

 

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Support starts from £80 for two 60 minute consultations.

For this you will receive:

 

  • The opportunity to discuss openly your dietary concerns.

  • A thorough check of your current diet and eating habits.

  • Guidance and information tailored to you to make appropriate dietary changes.

 

If you would like help with making the changes or to check progress with the changes you have made more consultations can be added:

 

  • Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).

  • Package of four consultations: 30 minutes each £120 or 60 minutes each  £160 (to be paid at consultation 3).  

 

 

 

Prices

£90

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Dietary programmes

 

Irritable Bowel Syndrome

 

Dietary treatment for IBS is very individual with people reacting to different foods and in different ways. For some following a healthy, balanced diet and making some dietary changes may be sufficient. To support you with this two consultations would be enough costing you £80. For others trying the low FODMAP diet may be beneficial. This is where particular carbohydrate foods are taken out of your diet for about six weeks, and then re-introduced one by one to test for tolerance. Support will be given to guide you through the different stages of this exclusion diet, which has  about a 70% success rate. This part of the programme includes a mix of four 30 and 60 minute consultations over about four months.

 

£200 in advance or £240 if paid in instalments.

£80 is required at the first consultation for all people. If it is decided to start the low FODMAP diet a further payment of £120 is required at the second consultation, or you can pay the remaining amount in instalments.

 

 

Weight Loss: moving away from dieting to lifestyle change

 

One-to-one support enables you to discuss openly your concerns about your eating and weight. The aim is to promote lifestyle change to improve your nutrition and health, feel better about yourself, and lose weight in a healthy, gradual and sustainable way.

 

Elizabeth will help you to:

 

  • Shift your mindset away from dieting with its rigid rules and restrictions, and its associated feelings of guilt and shame. Elizabeth will not give you another diet to follow, but will support you to make goals around your eating and activity to help you achieve sustainable change.

 

  • Eat healthily to improve your nutrition for long term health. The focus is upon building a balanced, nutritious approach to your eating, but also to enable you to continue to eat for pleasure.

 

  • Build physical activity into your life to be enjoyable and a way of life rather than as a chore and something done short term.

 

  • Moving beyond a sole focus on body weight and weight loss to considering how changes to your eating and lifestyle can have other personal gains, such as improved sleep, increased self-confidence, healthier looking skin, and greater energy levels.

 

£80 covers your first two 60 minute consultations (to be paid at consultation 1). At consultation 2 you can then decide whether you would like further support. You can choose to add on consultations either singly or as a package of 4:

 

  • Single consultations: 30 minutes £35 and 60 minutes £45 (to be paid at each consultation).

  • Package of four consultations: 30 minutes each £120 or 60 minutes each £160 (to be paid at consultation 3).  

 

 

Discount for couples 

 

If you are a couple and are both receiving support at the same time you will be offered a 50% discount for one of you. There is a choice of sharing consultations or having them separate.

 

 

Refer a friend

 

If you refer a friend you will both be offered a 10% discount. You will be seen separately and confidentially. Booking is required at the same time for this discount.

 

 

Payment policy  

 

Non-refundable deposit You are required to pay a non-refundable deposit of £15 to secure your booking and within 3 working days of making the booking. This is to cover the costs of preparing for your consultation. At your first consultation the deposit will be deducted from your consultation fee. If you decide to cancel your support the deposit will not be refundable.

 

Consultation/s fee  You are required to pay in full for all your booked consultation/s at your first consultation either by cash, cheque or bank transfer (if by bank transfer within 3 working days of your first consultation). For the special programmes you can pay in instalments where part payment is required at the first consultation. If you have private medical insurance, the reference number and the full details need to be provided at the first consultation.

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