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Registered Dietitian Elizabeth offers non-judgemental one-to-one support to enable you to discuss openly your concerns about your eating and weight. The aim is to promote lifestyle change to improve your nutrition and health, feel better about yourself, and lose weight in a healthy, gradual and sustainable way. Elizabeth will help you to have a healthier and happier relationship with food by:
Shifting your mindset away from dieting with its rigid rules and restrictions, and its associated feelings of guilt and shame. Elizabeth will not give you another diet to follow, but will support you to make goals around your eating and activity to help you achieve sustainable change.
Eating healthily to improve your nutrition for long term health. The focus is upon building a balanced, nutritious approach to your eating, but also to enable you to continue to eat for pleasure.
Building physical activity into your life to be enjoyable and a way of life rather than as a chore and something done short term.
Moving beyond a sole focus on body weight and weight loss to considering how changes to your eating and lifestyle can have other personal gains, such as improved sleep, increased self-confidence, healthier looking skin, and greater energy levels.